From Our Kitchen to Yours: Bowtie Pasta with Bolognese
November 1, 2017Marie J. Nedich
From Our Kitchen to Yours: Bowtie Pasta with Bolognese
October 30, 2017

Recipe
Serves four people:
2 cups of uncooked pasta
1 pound lean, ground beef (or split half ground beef with half ground turkey)
1 small onion, diced
1/2 cup canned tomatoes
1 oz. tomato paste
1/4 tsp basil leaves
1/8 tsp ground pepper
1. Bring water to a boil. Add dry pasta to the boiling water. Cook pasta until al dente. Drain and set aside.
2. Place ground turkey in skillet. Cook until it has browned. Drain off excess grease.
3. Add onions, tomato sauce, tomato paste, basil, and black pepper to the ground meat mixture. For additional seasoning, fresh chopped garlic and parsley can be added. Simmer for 30 minutes.
4. Top pasta with bolognese, and enjoy!
Nutrition Facts
Serving size: 1 cup
Calories: 287
Carbohydrates: 25.5 gram
Protein: 22.7 gram
Fat: 10.1 gram
% Cal/Fat: 32.1%
Cholesterol: 63 mg
Sodium: 165 mg
Dietary Fiber: 1.7 gram
Calcium: 39 mg
Photo by Maren Caruso

Recent Articles

Turning Outages Into Action

Turning Outages Into Action

When a storm rolls through the Bay Area, most people think about flashlights, phone chargers, and a warm meal. For thousands of homebound seniors, that last part isn’t guaranteed. A power outage can mean spoiled food, missed deliveries, and long hours of isolation....

Food Connects Us

Food Connects Us

March is National Nutrition Month® and this year’s theme is Food Connects Us! Meals on Wheels San Francisco is proud to provide diverse meals that support our client’s health while also celebrating cultural dishes from around the world. Food not only fuels our bodies,...

Healthy Diabetes Snacks

Healthy Diabetes Snacks

Hi everyone, my name is Kirstin Jackson and I’m a dietetic intern currently learning from the nutrition team at Meals on Wheels of San Francisco. The nutrition team consists of registered dietitians who help seniors who receive Meals on Wheels stay healthy! I...

Posts Tags

Posts Category

Loading...