Older adults are at high risk for heat-related illnesses that can be life-threatening! People’s ability to adapt to heat decreases with age. Many seniors also have underlying health conditions or take medications that can increase dehydration. Extreme heat can lead to...
The popularity of digital devices and platforms to document our family moments, great trips and adventures, or funny and silly memories of our pet’s antics has transformed the way I remember milestones in my life. That said, I still enjoy pouring over physical photo...
Hello, my name is Mariah Johnson, and I am an intern pursuing a career in nutrition. During my time learning at Meals on Wheels, I have been asked to share some insight and pointers on following the MIND Diet. First off, what is the MIND Diet? The MIND Diet is a blend...