Tips to Help Seniors Improve Their Sleep

People often take sleep for granted, but getting good sleep is one of the easiest ways to improve mental and physical health. This is particularly true for seniors, who may have difficulty sleeping due to aches and pains. By adjusting their sleep habits and even acquiring a mattress designed specifically for their physical needs, they can sleep better at night, feel more rested, and stay healthier.

My Experience at Meals on Wheels

September 3, 2018

By: Mira Terdiman, Intern at Meals on Wheels San Francisco

At the beginning of this summer, I was sitting in my grandmother’s apartment in San Francisco with my family and our good friends. It was dinner time, and the excitement around the table was palpable. My grandmother was undoubtedly the best cook I knew, and everyone was looking forward to savoring her food.

National Senior Citizens Day

Every year on August 21st, America celebrates its seniors and their contributions to society, marking the holiday of National Senior Citizens Day. This holiday was declared in 1988 by Ronald Reagan in order to acknowledge the growing number of seniors in our communities, and to highlight the various social, medical and economic issues that affect senior citizens. As the baby boomers age and the senior population continues to grow, more and more seniors are living in isolation.

On being an American

May 25, 2018

For Lawrence, a jovial nonagenarian and a proud veteran of the Merchant Marines, life has taught him to appreciate what you have, and to approach every day with love, humility and forgiveness. He radiates resilience and gratitude; qualities he has embraced since his first trip overseas as a Merchant Marine at the ripe age of 16.


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